Quick List of EFT Meridian Tapping Points, Associated Organs,
Emotions Swallowed & Switchphrases to Help Dispel
Below are the basic Emotional Freedom tapping points, the Energy Meridian associated with each point, feelings swallowed to each Meridian and Switchword phrases to help release and dispel these feelings.
Two Switchphrases are given for each Energy Meridian. Use whatever resonates with you, be it one, both or even different Switchwords you feel inspired to use. Just as there are many different ways to express a single thought, there may be many different Switchword combinations which can help dispel a single feeling.
Point Description:
1. Eyebrow (EB)
Meridian:
Bladder Meridian
Feelings Swallowed:
Paralyzed will, stuck, inhibition, trauma
Switchphrases to help dispel swallowed feelings:
ACT-MOVE-OPEN-GO-PHASE-FORGIVE-RESTORE-REVERSE-BE.
~~~~~~~~~~~~~~~~~~~~~~
RESTORE-GO-MOVE-OPEN-CHANGE-ADJUST-BE.
Point Description:
2. Side of eye (SE)
Meridian:
Gallbladder Meridian
Feelings Swallowed:
Resentment, rage
Switchphrases to help dispel swallowed feelings:
POSTPONE-CLEAR-ADJUST-LIGHT-FOR-CONCEDE-GIVE-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
POSTPONE-CLEAR-PHASE-GIGGLE.
Point Description:
3. Under eye (UE)
Meridian:
Stomach Meridian
Feelings Swallowed:
Over sympathetic, security, spite, craving
Switchphrases to help dispel swallowed feelings:
RESTORE-LIMIT-WOMB-FORGIVE-SAVE-MAGNANIMITY.
~~~~~~~~~~~~~~~~~~~~~~
FIND-LIMIT-SHOW-GIVE-FOR-BLUFF-REJOICE-CUT.
Point Description:
4. Under nose (UN)
Meridian:
Governing Meridian
Feelings Swallowed:
Self-worth, self-confidence, embarrassment
Switchphrases to help dispel swallowed feelings:
CONSIDER-CRYSTAL-HORSE-BE-DUCK.
~~~~~~~~~~~~~~~~~~~~~~
CRYSTAL-HORSE-BE-PERSONAL.
Point Description:
5. Chin (Ch)
Meridian:
Central Meridian/Conception Vessel
Feelings Swallowed:
Non-thinking, non-expressed, shame
Switchphrases to help dispel swallowed feelings:
QUIET-CONSIDER-ACT-HOLD-PRAISE-DUCK.
~~~~~~~~~~~~~~~~~~~~~~
CONSIDER-JUDGE-PHASE-WHET-FULL-TOMORROW-GUARD-ACT.
Point Description:
6. Collar bone (CB)
Meridian:
Kidney Meridian
Feelings Swallowed:
Fear, repressed emotions, judgmental, insecurity
Switchphrases to help dispel swallowed feelings:
DEDICATE-BLUFF-FOR-FIFTY THREE-GUARD-OPEN-WOMB.
~~~~~~~~~~~~~~~~~~~~~~
DEDICATE-BLUFF-OPEN-UP-RESTORE-TRUST-POINT-SHOW.
Point Description:
7. Under arm (UA)
Meridian:
Spleen Meridian
Feelings Swallowed:
Self-esteem, self-love, fear of future
Switchphrases to help dispel swallowed feelings:
PERSONAL-CRYSTAL-HORSE-LIGHT-CRYSTAL-COVER-BE.
~~~~~~~~~~~~~~~~~~~~~~
RESTORE-BLUFF-GENIUS-CRYSTAL-HORSE-BE.
Point Description:
8. Below nipple (BN)
Meridian:
Liver Meridian
Feelings Swallowed:
Anger, regret, unhappiness
Switchphrases to help dispel swallowed feelings:
DEDICATE-CLEAR-DEDICATE-THANKS-DEDICATE-FORGIVE-ALIGN-WITH- LOVE.
~~~~~~~~~~~~~~~~~~~~~~
CANCEL-CANCEL-CANCEL-CLEAR-FLOW-GO-UP-BE.
Point Description:
9. Thumb (Th)
Meridian:
Lung Meridian
Feelings Swallowed:
Grief, acceptance, intolerance, arrogance
Switchphrases to help dispel swallowed feelings:
CONSIDER-MAGNANIMITY-ADJUST-FORGIVE-TINY-LOVE-BOW.
~~~~~~~~~~~~~~~~~~~~~~
BOW-ACT-ELATE-FORGIVE-QUIET-ALLOW-WATCH-HUG.
Point Description:
10. Index finger (IF)
Meridian:
Large Intestine Meridian
Feelings Swallowed:
Dogmatic, withholding, stubborn
Switchphrases to help dispel swallowed feelings:
POSTPONE-FORGIVE-GIVE-BOW-HO-RESTORE-SHOW-SHUT.
~~~~~~~~~~~~~~~~~~~~~~
REVERSE-RESTORE-BOW-DOWN-GIVE-OPEN.
Point Description:
11. Middle finger (MF)
Meridian:
Circulation/Sex Meridian
Feelings Swallowed:
Guilt, personal power, jealousy, addictive cravings
Switchphrases to help dispel swallowed feelings:
THANKS-FIFTY THREE-REJOICE-RESTORE-SAVE-ACT-PRAISE.
~~~~~~~~~~~~~~~~~~~~~~
REJOICE-REVERSE-RESTORE-DIVINE-THANKS-PUT-UP-BE.
Point Description:
12. Baby finger (BF)
Meridian:
Heart Meridian
Feelings Swallowed:
Joy, compassion, forgiveness
Switchphrases to help dispel swallowed feelings:
OPEN-GIVE-FORGIVE-ATTENTION-ADJUST-JUDGE-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
LIGHT-MAGNANIMITY-LISTEN-ELATE-THANKS.
Point Description:
13. Karate chop (KC)
Meridian:
Small Intestine Meridian
Feelings Swallowed:
Lost, vulnerable, sadness, reversals
Switchphrases to help dispel swallowed feelings:
CLEAR-WOMB-BE-QUIET-GO-CONFESS-REVERSE-REACH-LOVE.
~~~~~~~~~~~~~~~~~~~~~~
REACH-HORSE-UP-RESTORE-PHASE-FLOWER.
Point Description:
14. Top of hand (ToH)
Meridian:
Triple Heater (Thyroid) Meridian
Feelings Swallowed:
Lack of discernment, confusion, instability, loneliness
Switchphrases to help dispel swallowed feelings:
POINT-CLIMB-JUDGE-HORSESHOE-JUDGE-CIRCULATE-CHLORINE.
~~~~~~~~~~~~~~~~~~~~~~
CRYSTAL-CLIMB-JUDGE-CIRCULATE-HORSESHOE-ADJUST.
